10 Must-Listen Podcasts for Women Going Through Menopause

As women, our bodies are constantly taking us through different stages of life, each with its own unique set of challenges and triumphs. One such inevitable phase is menopause, a period of significant changes that can be both physically and emotionally taxing. In such times, finding the right support and information can make a world of difference. Fortunately, the rise of podcasts has provided an accessible platform for sharing stories, gaining knowledge, and finding community.

In this article:

  • This guide provides an overview of menopause and the kind of support women can expect from these podcasts, integrating medical insights with personal stories to offer comprehensive support.
  • We highlight and summarize 10 essential podcasts that tackle various aspects of menopause, discussing their unique approach, themes, and the type of content they feature to help listeners navigate this phase of life.
  • By exploring these podcasts, listeners can find a sense of community and empowerment, learn that they’re not alone, and gain valuable knowledge to manage their menopausal journey.

Understanding Menopause

Before diving into our list of must-listen podcasts, it’s essential to have an understanding of what menopause actually is and how it affects the body. Menopause typically occurs between the ages of 45 and 55, with the average age being 51. It marks the end of a woman’s menstrual cycles and fertility, as the ovaries stop producing estrogen and progesterone. This process can lead to a range of symptoms, such as hot flashes, mood swings, sleep disturbances, changes in libido, and more.

While menopause is a natural part of life for women, it can still be a challenging and confusing experience. This is where podcasts come in as a valuable resource, providing information, support, and a sense of community to those going through this transition.

The Power of Podcasts for Menopause Support

Podcasts have become increasingly popular over the years due to their accessibility and convenience. With just a few clicks, listeners can tune in to a wide range of topics and perspectives, making it the perfect platform for women seeking support during menopause. These menopause podcasts offer personal stories, expert advice, and relatable conversations that can help listeners feel informed, supported, and empowered.

Moreover, podcasts provide a sense of community for women going through menopause. By listening to others who are experiencing similar challenges and triumphs, listeners can feel less alone and more understood. This community aspect is crucial for women, who may feel isolated or misunderstood during this phase of life.

10 Must-Listen Podcasts for Women Going Through Menopause

Now that we understand the benefits of podcasts as a support tool for menopause, let’s dive into our list of must-listen shows. We’ve compiled a diverse selection of podcasts that cover various aspects of menopause, from medical information and practical advice to personal stories and empowerment.

Podcast 1: “Navigating Hormones: Understanding Your Body’s Natural Changes”

In the early phases of menopause, the hormonal shifts can be both confusing and frustrating. This podcast, hosted by Dr. Emily Lawson, breaks down the scientific complexities into digestible nuggets of information. You’ll learn how to recognize the signs, understand the changes happening within your body, and discover the power of adapting your lifestyle to support this transition. Dr. Lawson’s gentle approach to discussing what many consider a taboo topic for open conversation is both refreshing and confidence-boosting.

Podcast 2: “Finding Your Zen Pause: A Mindfulness Journey Through Menopause”

Presented by mindfulness guru and menopause coach Lara Greene, this podcast takes a unique approach to managing the mental and emotional rollercoaster of menopause. Through various meditation techniques and interviews with experts in mental wellness, Greene offers a sanctuary for women to find peace within themselves during this hectic time. Her emphasis on self-love and acceptance is a beacon of hope for those struggling with the negative perceptions surrounding menopause.

Podcast 3: “Hormonal Harmony: Balancing Body and Mind During Menopause”

Hosted by fitness instructor and nutritionist Sarah Strong, “Hormonal Harmony” provides tips on utilizing exercise and a balanced diet to offset the symptoms of menopause. Sarah’s energetic nature is contagious, and she peppers her episodes with real-life success stories and easily implementable strategies. From debunking diet myths to sharing workout routines tailored to your stage of menopause, this podcast is your go-to guide for a healthier transition.

Podcast 4: “The Meno-Pause with Dr. Angela”

A podcast presented by a renowned gynecologist, Dr. Angela Radcliffe, “The Meno-Pause” is your medical encyclopedia for menopausal queries. Dr. Radcliffe’s expertise and her ability to communicate complex medical jargon in simple terms make this an invaluable resource. Listen as she covers a wide range of topics, including HRT, holistic treatments, and the latest research in the field of menopause, all delivered with humor and compassion.

Podcast 5: “Menopause Unplugged: Real Stories from Real Women”

In this beautifully raw and candid podcast, sisters and co-hosts, Lisa and Janet, open the mic for women to share their personal experiences with menopause. Each episode is like a coffee date with friends, where laughter, tears, and solidarity are freely exchanged. By offering a platform for diverse voices, “Menopause Unplugged” ensures that every woman’s story is represented, providing comfort through shared experiences.

Podcast 6: “The Power Surge: Riding the Wave of Menopause to Empowerment”

A pioneer in the field of menopause education, “The Power Surge” is the longest-running menopause podcast, hosted by the founder of The Menopause Goddess Blog, Dr. Marion McVean. Dr. McVean incorporates interviews with thought leaders in the field as well as segments on sexual health, relationships, and career-focused discussions. Her forward-thinking approach empowers women to view menopause as a time of personal growth and new beginnings.

Podcast 7: “Pause and Reflect: Menopause from a Holistic Perspective”

For those looking to adopt a holistic approach to managing menopause, “Pause and Reflect” is the ideal podcast. Hosted by acupuncturist and herbalist Dr. Wei Lee, the show explores the traditional Eastern methods of balancing the body’s energy. Dr. Lee shares insights into the meridians and pressure points that can alleviate symptoms and sustain overall well-being through the menopausal years.

Podcast 8: “Hot Talks for Menopause: Heat Up Your Life with Knowledge and Empowerment”

Bringing a dose of humor and vivacity to the topic of menopause, “Hot Talks for Menopause” is hosted by comedian and life coach Meg Johnson. Johnson’s light-hearted yet informative take on the subject is refreshing and uplifting. With a mission to stop the ‘menopause meltdown’, her podcasts offer a plethora of strategies and comic relief to manage the fire within, making “Hot Talks” an enjoyable and empowering listen.

Podcast 9: “Serenity Now: Achieving Inner Peace Through Menopause”

For the spiritual seeker, “Serenity Now” is a must-listen, hosted by renowned spiritual leader and motivational speaker, Rev. Lily Davis. Focusing on the emotional and spiritual aspects of menopause, Rev. Davis delves into the potential for personal transformation during this life stage. She offers a blend of ancient wisdom, modern philosophy, and practical advice to help women embrace their inner peace and discovery.

Podcast 10: “Menopause and Me: Personal Journeys to Wellness”

In the final entry of our list, “Menopause and Me” shines a spotlight on the intersection of menopause and various aspects of life, hosted by therapist and relationship expert, Dr. Evelyn White. Dr. White’s empathetic approach and her deep understanding of the psychological impact of menopause make each episode a powerful tool for self-reflection. The show’s features include stories of self-discovery, discussions on healthy relationships, and interactive segments that motivate listeners to explore and express their innermost feelings.


Menopause is a natural and inevitable transition for all women, but it can be a challenging time both physically and emotionally. These ten podcasts offer valuable insights, support, and resources to help women navigate this stage of life with grace and empowerment. From medical expertise to holistic approaches, from personal stories to spiritual guidance, there is a podcast for every woman seeking knowledge, comfort, and connection during this transformative journey. Remember, you are not alone, and with the right tools and support, menopause can be a fulfilling and empowering experience. Keep listening, learning, and embracing your unique journey through all of its ups and downs. So choose your favorite podcast or listen to them all—just press play and embark on your journey towards hormonal harmony!

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