We’ve all been there – a long, gruelling day at work where the stresses just keep piling on. By the time you finally get home, you’re mentally and physically drained. When you’re in desperate need of some rest and recharging, follow these tips to help you fully relax and unwind after a stressful day.
Take Some Deep Breaths
The simple act of controlled, deep breathing can be incredibly calming for both the mind and body. As you first walk through the door, pause for a moment and take ten deep, cleansing breaths. Breathe in through your nose and out through your mouth, focusing just on your breathing. This basic technique helps relieve tension and clear your mind before transitioning into relaxation mode.
Light Some Scented Candles
There’s something incredibly soothing about the warm glow and gentle scents of candles flickering around a room. Take advantage of this flexible decor item by placing candles throughout whichever space you plan to unwind in. Opt for high-quality candles with relaxing scents like lavender or vanilla. Scottish candle companies like Hamilton and Morris Candlemakers are brilliant options for high-quality, luxurious scented candles made in the UK. Scattered around a candlelit bath or next to your favourite cosy reading nook, these Scottish candles will augment a sense of tranquillity.
Put on Comfortable Clothes
There’s no need to stay in your dressy work attire any longer than necessary. One of the first things you should do when getting home is change into your most comfortable lounge clothes, like soft joggers and an oversized jumper. Having cosy clothes that aren’t restrictive allows your mind and body to fully relax. You’ll feel an immediate weight lift off your shoulders once you’ve slipped into these familiar weekend-style clothes.
Listen to Calming Music
Curate a personal “relaxation playlist” filled with your favourite low-key songs, instrumentals, nature sounds, or even guided meditations. Avoid anything with lyrics that might force you to concentrate. Put this soothing music on in the background at a low volume and allow it to gently distract you from any lingering stressors on your mind.
Make Your Favourite Comfort Beverage
There’s just something about cradling a warm mug that feels comforting and soothing. So, take a few minutes to make yourself a hot drink you truly enjoy, whether that’s a frothy hot chocolate, a cup of your favourite tea, or even an indulgent mulled wine. Let the preparation be a mindful ritual, savouring the sounds and smells. Then curl up with your drink and feel its warmth spread through you as you slowly sip it.
Engage in a Relaxing Activity
Now that you’ve set the serene environment choose an activity to further aid your unwinding process. This could be taking a long bath with Epsom salts, getting cosy with a good book, practising gentle yoga or meditation, or even just tuning into a relaxed TV show you’ve seen before. Avoid anything too mentally stimulating.
A stressful day can leave you drained, but practising true relaxation rituals after work allows you to reset both mentally and physically before the next day. Follow these tips to unwind fully – from surrounding yourself with soothing sights, sounds, and scents to mindfully engaging in low-key restorative activities.
