The popularity of CBD has been at its peak in recent years. This herb is famous for its versatile health benefits. From relieving pain to reducing inflammation and anxiety, many areas are available where modern people have solutions to their health concerns using plant-based cannabinoids. CBD and sports can be a great combo due to a few reasons. CBD interacts with the CB1 and CB2 receptors within the endocannabinoid system and ultimately helps to reduce the inflammation, pain, and other difficulties caused due to athletic injury or irritation. Here are some factors that will help you know how this products like CBD Gummies and CBD Vape juice improves athletic performance.
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Improves Sleep And Provides Relaxation
Sleep is an integral portion of our lifestyle, but it gets uppermost importance when it comes to athletes. Most athletes suffer from sleep deficiencies due to the overstress and pressure they put on themselves while preparing for the competition. Those who try to improve their sleeping disorders often end up with prescription sleeping pills. This can lead to a negative impact on their sleep cycle in the long run.
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CBD products improve the sleeping cycle by reducing anxiety, stress, and pain. High-quality sleep at night is one of the necessary factors to promote recovery. During sleeping hours, the body gets the chance to repair, balance hormones, recharge, and drop fat.
Our adrenal system, which can produce the stress hormone, regulates the body’s response to physical stressors, like exercises. When an individual is busy with physical activity, the adrenal glands generate more cortisol in the bloodstream. CBD can decrease the release of cortisol via physical activity.
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Reduces Inflammation
Acute inflammation is a general response to injuries or stress. Many studies claim that intake of CBD products may reduce post and pre-exercise inflammation. These anti-inflammatory qualities can help athletes to improve training, recover faster, and avoid delayed muscle soreness.
A study conducted at the National Institute of Health proved that the potent anti-inflammatory properties of CBD abolish inflammatory responses by collaborating with cannabinoid receptors available in the immune cells.
The topical application of CBD products offers therapeutic benefits without causing apparent side effects. Thus CBD works as a powerful solution for athletes searching for a safe and natural alternative to OTC painkillers.
Controls Appetite
Consumption of CBD products can help individuals to control their appetite by controlling the activity of the ECS. It works as a light appetite suppressant. If an athlete desires to reduce body fat efficiently, CBD is sufficient to generate feelings of relaxation and calmness without causing munchies.
If any athlete has issues with uncontrollable eating, the compound can regulate that behavior by acting on the GABA-A receptor of the body.
CBD oil provides additional space for glycogen and glucose storage in the muscle and liver In people with low insulin sensitivity. Studies also claim that cannabinoids can lead to fewer rates of abdominal obesity and smaller waist circumferences in regular cannabis users.
Reduces Pain
Working out and pain are two sides of the same coin. If an athlete pushes himself too hard, the pain will occur and prevent him from performing simple activities.
Muscle soreness and injuries are usual in the life of athletes, and so they often switch to non-steroidal anti-inflammatory drugs like naproxen or ibuprofen. In extreme cases, doctors may recommend opioid-based pain killers. But these medicines can lead to addiction and can further deteriorate the condition.
Usage of CBD is a much safer and more effective solution to fight pain and inflammation. It works on the opioid receptors and vanilloid TRPV1 receptors to control pain signaling in the brain. CBD also regulates the activity of the 5-HT1A serotonin receptor, which is responsible for pain control. As a result, the pain gets reduced gradually.
Beneficial For Pre-workout Sessions
Besides the pain-relieving and anti-inflammatory properties, CBD is also beneficial in boosting energy, performance, and focus. People who intake CBD before starting workouts have reported feeling more energetic. The compound may be beneficial whether the athlete lifts heavy weights, runs long distances, or engages in physical activities that need endurance.
It is one of the best reasons CBD for athletes has been in the headlines for many days in the fitness industry. When anyone takes CBD before a workout, the burning sensation in the muscles will decrease.
Relieves Anxiety
Plenty of research, including human clinical trials, claim the effectiveness of CBD for anxiety-related problems. Like other people, athletes get under regular stress and experience frequent periods of depression and anxiety due to pre-game concerns, peer pressure, pain, and injuries.
Many experts suggest the usage of CBD oil to reduce anxiety in individuals dealing with a social anxiety disorder. Additionally, the herb is responsible for decreasing the severity of traumatic memories, one of the common symptoms of Post Traumatic Stress Disorder.
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Is CBD Legal For Athletes?
The rising popularity of CBD among people has caused regulatory bodies to re-evaluate the classification of this compound. In the past, athletes had to intake dangerous prescription drugs to reduce pain, inflammation, or other disorders.
Things started to change when the United States Anti-Doping Agency and the World Anti-Doping Agency modified their list of prohibited substances by removing CBD. CBD oil containing 0.3% THC or less is now legal for athletes, including those participating in the Olympics.
The extent of athletes consuming CBD oil attains further than the extreme level. Runners, Dancers, MMA fighters, and many other sports professionals also come under the supervision of WADA.
Final Thoughts
The CBD products provide multiple opportunities to athletes who search for natural alternatives for sports-related issues, like anxiety, inflammation, pain, and sleep deprivation. Though CBD is not a magical treatment for all health issues, it can lead to a healthy fitness regimen, managing the endocannabinoid system. The herb is available in multiple forms, including oil, vape, edible, topical, capsule, etc. Remember to buy the preferred product from a trustworthy brand and ensure that the product is made up of organic ingredients. Also, take the appropriate dosage of such products because overconsumption can lead to side effects.
