Foods that can cause weak erections

Foods that can cause weak erections are anything from those that have high levels of nitrates to those that can increase levels of cortisol, which can interfere with testosterone production and cause low libido and impotence. Here are some foods to avoid if you want to maintain strong, long-lasting erections to help treat erectile dysfunction (ED).

Food to Avoid if you Have Erection problems


According to WebMD, caffeine (found in coffee, chocolate, and some sodas) is a common culprit. The reason: The stimulant can over-stimulate your nervous system and make it harder for you to maintain an erection. In fact, too much caffeine can make it difficult for blood to flow into your penis. It’s recommended that men consume no more than 400 milligrams of caffeine per day—about two cups of coffee. If you drink more than that, try cutting back or drinking decaf instead.


Whether we drink to celebrate, cope with stress or just pass time, it’s important to realize that alcohol affects more than our ability to stand up straight and our judgment. Alcohol also has a significant impact on sexual function in both men and women. It is known to weaken erection in men, make orgasms difficult or impossible, interfere with libido, and quicken ejaculation. Having one or two drinks per day might not be enough to affect your libido, but drinking every day puts you at risk for long-term sexual side effects such as addiction and impotence. If you consume several drinks regularly without cutting back, alcohol could be weakening your erection. Consider talking to your doctor about alternative ways of reducing stress and consider ED drugs like Kamagra.


The amino acid asparagine, which is found in asparagus, has been shown to reduce nitric oxide levels in a man’s body. Nitric oxide is important for maintaining an erection—and asparagus may have an adverse effect on it. If you’re trying to improve your erectile function and strength, stay away from all types of asparagus.

Soy Products

High in plant estrogens, soy products (including tofu, tempeh, and edamame) may reduce your body’s levels of testosterone. Some studies have shown soy intake is linked to lower sperm count as well. If you’re trying to conceive with your partner, stay away from these foods for a few months before testing for pregnancy. Another option is: Limit consumption of soy products or switch to organic varieties, so you don’t get excessive amounts of phytoestrogens.

Other foods that might cause problems

If your erection is too weak to have sex, foods such as spicy peppers and yogurt with live cultures (live cultures are friendly bacteria) might be an issue. The enzymes in these foods may reduce blood flow to certain areas of your body (including your penis). To find out if any of these foods are causing you problems, it’s a good idea to cut them out of your diet for two weeks. If, after two weeks, you notice changes, then cut them out for a longer period of time.

Drugs to Treat Erectile Dysfunction

There are some drugs available that may help remedy a situation where you are suffering from weakened or soft erections. The most common form of treatment for impotence is Viagra. It works by increasing blood flow to your penis, allowing you to achieve and maintain an erection during sexual intercourse. Other variations include Cialis, Levitra, and Stendra.

Another drug, Kamagra, is a generic Viagra used to assist with potency in men and has been proven to work in as little as 30 minutes. It’s not only a long-term solution; it can also provide an instant solution for those who have concerns about their ability to perform sexually.

These drugs all have similar properties but differ slightly in how they’re absorbed into your system. Before taking any medication for impotence, speak with your doctor about possible side effects and risks associated with each drug.

Foods that can improve your ED condition

That said, there are foods you should be eating if you want to improve your erection strength. Fatty fish (salmon, tuna), as well as avocados, nuts, and seeds, are all good for increasing blood flow and improving circulation—which is a key factor in having better sex and lasting longer in bed. And don’t forget watermelon.

Watermelon is one of nature’s Viagra, acting as an aphrodisiac to boost your libido by 25 percent. But if you’re suffering from ED due to nerve damage or dysfunction in your pelvic region, supplements like Kamagra may help you out. These remedies won’t only cure your condition, but they will make it easier to have sex and potentially improve symptoms. If you’re experiencing persistent problems with ED, see a doctor.

Your lifestyle choices might need some adjustments, but if left untreated, conditions like diabetes or high blood pressure could lead to permanent erectile dysfunction. Talk with your doctor about any concerns you have about your sexual health and see what treatment options might work best for you before making any changes.


As stated before, you want to eat at least 3-4 servings of fruits and vegetables each day. If your diet is limited in these areas, a serving of 100% fruit juice or two small pieces of whole fruit will get you on track to stronger erections.

Furthermore, make sure to add some protein to your daily diet, such as lean meats like chicken or fish. Your body needs protein to build muscle tissue, which provides support for strong boners. Finally, you must reduce your salt intake.

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