Did you make a goal for 2023 that you would focus on personal health and well-being? Did part of that goal includes getting in shape and being more physically active? If you’ve been struggling to keep up with your goal, and maybe haven’t been as dedicated as you hoped, now is the time to hit the refresh button.
For those who live in Bristol and the surrounding area, we’ve got three exercises that can help you get into better health for spring. Whether you pick just one or all of these exercises, they will help you to stay true to your 2023 health goals.
The Benefits of Walking Shouldn’t Be Underestimated
Not interested in getting a gym membership or investing in a home gym but you still want to work out? Walking is one of the best activities you can embrace, and it costs no money and requires no special equipment. All you need is a pair of comfortable and supportive walking shoes and you can embrace the activity.
A few of the many benefits of walking include:
- Lose body fat, maintain a healthy body weight
- Improve your cardiovascular health
- Boost your energy levels
- Build lean muscle
- Strengthen your joints and bones
- Improve your mood
- Sleep better
- Improve your coordination and balance
- Decrease stress
If you suffer from health issues such as type 2 diabetes, high blood pressure, and heart disease, walking can also be an excellent way to help manage those conditions. A few tips to get the most out of your walk are to be sure you maintain proper posture, opt for brisk walking but not running, warm up and stretch before walking, and try to walk for at least 30 minutes a day, five days a week.
Pilates Provides a Total Body Workout
If you want to work out your entire body in a way that is both effective and enjoyable, you may want to look into Pilates classes in Bristol. Pilates offers all kinds of benefits including boosting your ability to burn fat, increase your core strength, prevent injury, improve your posture, relieve tension, and even help you to be more mindful.
Enrolling in private Pilates in Bristol means you can get one-on-one instruction that is geared to your fitness level and goals. It’s such an effective yet gentle workout that you can even enrol in postnatal Pilates in Bristol. The moves are tweaked to better suit those who are going through the postnatal stage. Learn more about Pilates and the various types of classes in your area.
While some exercises aren’t ideal for people of all ages, Pilates can be enjoyed by any age group, including seniors.
Strength Training Is a Great Addition
Strength training shouldn’t be the only exercise you do, as it is best done in conjunction with other activities. Ideally, you will be doing cardio as well as strength training. Strength training can help to increase and speed up results, as well as keep you strong and healthy.
It’s Never Too Late to Take Control of Your Health
Even if you’ve been slacking on your personal health goals up until this point, it’s never too late to turn things around. These exercises are sure to benefit your health.